Walk on Wednesdays – Calling all Superheroes!

Unleash your super powers! Superheroes needed to walk/run/jog for PWSAI on Sunday 22nd June, 2014 (Photo: B. Gardiner)

Unleash your super powers!
Superheroes needed to walk/run/jog for PWSAI on Sunday 22nd June, 2014
(Photo: B. Gardiner)

So you have the weekend to relax why not try something really worthwhile on Sunday, check out the following run/walk/jog event being held on Sunday 22nd June. It’s a 5K taking place in NUI Maynooth (South Campus) on Sunday afternoon at 2:00pm and all proceeds go to Prader Willi Syndrome Association of Ireland (PWSAI).

You have to be quick mind you as online registration is only open until 5:00pm Thursday 19th June. Okay if you miss this deadline don’t panic you can still register on the day but you are encouraged to do it online to allow those involved organise enough refreshments for participants.

Click Run Ireland to register.

For more details see Facebook – Superheroes are encouraged and welcome!

Even if you are a novice walker it’s just 5K so it’s a nice distance in which to stretch your legs and help raise some money for charity.

A glimpse into the life of a young boy with PWS and his family is available here.

This is 5K so it should be a really comfortable walk. It’s for charity and you can take the whole family with you to make a day of it.

Family (max 2 adults) (min 3 max 7 participants) €20.00 per team

Individual Adult €10.00

Individual Child (u-16) €5.00

Happy walking.

Walk on Wednesdays – Flora Women’s Mini Marathon 2014 Update

Mammoth Tusks & Mammoth Tasks Going the distance! Setting: Flora Women’s Mini Marathon, 2014 - Dublin (Photo: B. Gardiner)

Mammoth Tusks & Mammoth Tasks
Going the distance!
Setting: Flora Women’s Mini Marathon, 2014 – Dublin
(Photo: B. Gardiner)

Barbara Cleary the winner of the 2014 Flora Women’s Mini Marathon crossed the line in 34 minutes, 7 seconds. I would like to say we were not too far behind her but I think that might lead to uncontrollable laughter and some disbelief. However I can say we took it in our stride and while our stride was nowhere near Barbara’s time we did have fun along the route. We even had time to stop, have a quick debate and be redirected to go under the flyover bridge at UCD rather than get stuck at the water stop on the slip road.

We had a bit of healthy competition between the six of us but agreed as we were heading up to Fitzwilliam Place to join hands and cross over the finish line together. Little did we know we’d have to queue for our medals, still it was worth it and tucking into coffee, tea, muffins and carrot cake later in a little cafe on Merrion Row; we were very content with our achievement and still full of chat about the day.

It is wonderful to see so many women making a difference to charities across Ireland and abroad. Having taken this year’s mini marathon at a slower place it was nice to read the t-shirts displaying the chosen charity of each individual. Our yellow t-shirts were our beacon to keep a watch for each other in the thickening crowds. The fact that so many other charities had chosen a similar yellow only added to that challenge!

Congratulations to my sister Annette and her very welcoming colleagues Mary, Claire, Catherine and Michelle from Lifeline Ambulance Service. Thank you all for the lovely warm welcome and including me in your little group. To my colleagues in the Library, NUI Maynooth a huge thanks once again for your very generous support in helping to raise money for our chosen charity BUMBLEance.

Click on the link below to enjoy a very short video featuring photos of our day.

Flora Women’s Mini Marathon 2014, Dublin

Happy Walking!

Walk on Wednesdays

When the walk is over ... Hector taking a well-earned rest! (Photo: M. Walsh)

When the walk is over …
Hector taking a well-earned rest!
(Photo: M. Walsh)

So which has been the bigger challenge since I began this blog over eight weeks ago, walking or talking about walking? Well I’m sure I could debate that one for quite some time but I’ll concentrate on talking about walking for now. I came across a really helpful website which offers encouragement and some very useful tips for walking. It’s appropriately called The Walking Site. Even if you are already familiar with it check it out it again, it might give you the boost you need to get back on track if you’ve waned a little as sometimes happens.

We are constantly being reminded about the increase in obesity rates around the world, perhaps those with concerns might consider enrolling for this free course offered by the University of Reading on Obesity: Causes and Consequences starting on 9th June, for 4 weeks, 3 hours per week. I have included a link to it and other courses offered by Future Learn in the Personal Development section of this blog.

If that does not appeal and you’d rather just get on with the process of becoming more active check out these really good Yoga Videos. Don’t be put off if you are a complete novice, even I could manage and that’s saying something believe me, coordination not exactly being my speciality. Some of the videos are a little slow to load but run smoothly once loaded. There is even a short video reminding you of the really important health benefits of walking as a weight bearing exercise.

So to return to the question I asked myself at the start of this post about which has been the bigger challenge since I began this blog over eight weeks ago, walking or talking about walking, I’m reminded of that phrase “you can talk the talk but can you walk the walk?” Well I can talk alright, I’m not 100% sure of the value of my words but my walking skills will be tested on Monday 2nd June when I walk the walk, that is the 10K Flora Women’s Mini Marathon 2014. Wish me luck.

Happy Walking!

Walk on Wednesdays – with a loyal companion!

Hector Greyhound with his lovely blue eyes! (Photo: M. Walsh)

Hector Greyhound with his lovely blue eyes!
(Photo: M. Walsh)

When my very kind and loyal friend Martina agreed to write a guest post for this blog I was thrilled. She is a great story teller and has always managed to make me laugh with her wonderful stories over the years. I think she will agree with me when I say what a good companion a dog is. If you are lucky enough to have a dog as a pet you can no doubt appreciate some of the funny moments Martina has captured in her tail, sorry I of course mean tale 🙂
When you are finished reading about Hector why not check out 12 Ways Your Pet Can Improve Your Mental Health!

Also while I have a captive audience, congratulations to those who took part in the Maynooth 10K on Sunday 18th May, well done in particular to Sara and Marie from our walking group.

***Posted on behalf of Martina Walsh, James Joyce Library, University College Dublin***

Recently I saw a poster that said “whoever said Diamonds are a girl’s best friend never owned a dog” well, I must say I concur. Don’t get me wrong, if someone wants to give me some I would be quite happy to take them, to me they just always seem so bland as precious stones go. I much prefer the Sapphires and Rubies of the gems world. Dogs on the other hand are never bland, at least none of the ones I have been lucky to have in my life over the years.

In recent years one of my closest doggy pals came to stay, Hector to the uninitiated is a Greyhound but to the trained eye he is a Lurcher meaning that only one of his parents was a sight hound and in his case it was his Mother who was a Greyhound. His Mother was picked up off the side of the road in a bad state as so many of these poor breeds are by an animal rescue in Clane, and heavily pregnant and in pretty poor shape gave birth to twelve puppies the very next night, 14th May, 2007. Meanwhile back in Dublin oblivious to the plight of this little family, there I was contemplating adding another furry friend to our already large hoard of pets, four Siamese cats, a big Ginger Cat and Pippa the aging Norwich terrier. Really we were not sure how poor Pippa would feel having a newbie in on her patch, the cats were a snooty lot and stuck together so we knew they would not be objecting as they were pretty much not interested.

A few phone calls later and we were excitedly on our way to Clane to see the litter of puppies, of course they were all adorable and I wanted them all. I couldn’t decide which one to put my name on and then I noticed a little one cowering under the table away from us, after coaxing him out and discovering that he had the most beautiful blue eyes I instantly fell in love and a match made in heaven was born. We had to take him at six weeks old which is pretty much a no no in terms of development and socialization but with the Mothers health deteriorating there was not much choice really so we agreed. Heavens above what a bomb was thrown into our household, for starters the cute little puppy with the stunning blue eyes was now so big when we returned to collect him that at only six weeks old he sat upright on my lap on the long journey home with his head towering over mine so that I could not see out the road ahead, of course I might add that I was not driving. He was HUGE!

At first he tried to make friends with Pippa but she was having none of it and after several ensuing attacks on him, all minor as she had only four teeth left due to advancing age, they agreed on a truce, you stick to your bed and I’ll stick to mine and so it has remained for seven years as they live separate lives alongside each other and each pretend the other does not exist. We decided to name him Hector after the Trojan Prince seeing as he was so big and strong, of course some wisecrack pointed out that he was now “Hector Greyhound” which made him sound a bit like a 70’s cut price store but too late he seemed to respond so Hector he remained. Weeks of endless house accidents and destruction followed, Hector knew no boundaries, what was ours was his and what was his was his own unless of course he wanted you to have his smelly hairy penguin that he had become very attached too and would chase us around with it as we ran in horror at the idea of the slimy article being pushed into our noses for a game of throw. Hector then discovered that skirting board was pretty tasty so he made short work of several rooms, a well-meaning Veterinary student told us to smear Tabasco sauce on them and that once he got the odour or a sneaky lick of it he would be deterred, so feeling desperate that soon we would be living in a house that would rival piggy number two’s stick house from the Three Little Pigs story we decided to give it a go. Dear Mr. Vet, you were SO WRONG, Hector loved the taste and in fact the skirting boards became such a culinary delight that he spent hours munching on them.

Where are we off to next? (Photo: M. Walsh)

Where are we off to next?
(Photo: M. Walsh)

As he grew bigger and bigger and even bigger, counter surfing became his favourite pastime, he was big enough to put his paws on the kitchen worktop and stretch his long neck and grab whatever goodies may be lurking. He was a Billy goat, he would eat anything, everything was fair game including the wrappers they came in. I began putting things higher and higher out of his reach but he always found a way and leaving him alone was a nightmare, you never knew what mischief he would get up to, he ate the corner off the kitchen table and the leg off a chair, he practically demolished the kitchen door and this I may add would all happen in the space of two hours which was as long as he was ever left alone. When Hector discovered the fruit bowl he tested every fruit and left a fruity carnage trail of apples, oranges, pears, bananas, kiwis all along the kitchen floor each with one single bite as he tried each one and decided it was not that tasty so moved on to the next fruit in the bowl, eventually the wooden bowl got eaten so that was the end of his fruit tasting days.

There were dramas along the way of course like the day it was uncannily quiet as both dogs were outside in the summer sun at their opposite ends of the garden, there was a single yelp followed by a screech followed by more yelping and crying as if someone was beating him to a pulp. We all ran from various corners of the house to rescue him only to discover that as he had been tearing up some begonias he had slipped between two flower pots and couldn’t get out from between them, he was lifted to safety and floundered off to finish demolishing the garden fence that he had started three days earlier. A drama queen had been born.

There were attempts to take him to doggy borstal as we affectionately use to call it, there was a nice man that ran classes up in Tymon Park on a Sunday morning, he had agreed to let Hector join the class and instructed that a bag of cheesy tit bits were brought along to keep him focused on his lessons. He was an exemplary student once the cheesy bag was in sight, he sat, he stayed, he even walked to heel but of course being Hector this was short lived and as soon as he realized all the tit bits were gone that was it, he was having none of this malarkey, he would run off in the middle of a sit/stay command of well-behaved dogs much to the amusement of the other doggy owners. He could run like a Kentucky show horse and would be a dot on the horizon before you had a chance to say camembert. He had no recall whatsoever and the fear of losing him in Tymon park became too much of a worry so after several weeks of failed doggy borstal he was doing the walk of shame back to the car without his graduation certificate, head held high and tail wagging and proud of his non achievement…

Then there was the hair loss, oh my goodness, having read many many books over the years about Lurchers and Greyhounds I was happy to believe that they did not shed, however someone forgot to tell Hector this, the house became like something from the wild west with all the tumble weed-like balls of hair rolling past the doorways, a fancy pet hair vacuum was purchased and was in use every day and still the tumble weed rolled through each room by sunset, we brushed him, we combed him, we gave him Omega 3, I began thinking that maybe we were doing something wrong so on the next visit to the Vet we asked him about hair gate, the Vet, a lovely man we have known for over 25 years smiled and said ” really he is blooming, he is in such good shape his coat is just healthy and replenishing itself” and so it continues, I could weave several fine hair carpets at this stage should the demand ever arise.

Walking with Hector is never dull either, he gets great attention and everybody thinks they are the first to yell “is he running in the seven o clock in Shelbourne Park?”, “if I put a tenner on him will he win?”, “what trap are we in tonight”. It is amusing until you have heard it four hundred times.
The best was a little boy who shouted across the road to us “what make is that dog” I was tempted to shout back “Zanussi” I think.

Hector's Meadow (Photo: M. Walsh)

Hector’s Meadow
(Photo: M. Walsh)

And then there were the scary moments, we took to letting Hector off his lead for a quick sprint in a little secluded meadow at the back of our estate, we christened it Hectors meadow as he loved it so much, he would bound off chasing his ball or his Frisbee he could crank up 45mph speeds with little effort, his ears would be flaying in the breeze and his big goofy mouth wide with a doggy smile, I just loved watching him being happy. One day after we had all been cooped up during some heavy rainstorms we took him in between showers to the meadow, he was doing his usual chariots of fire up and down the field when disaster struck, he took his eye off where he was running and on the slippery grass from the earlier rain he slammed at full speed into a tree, I saw it happen in slow motion, I saw myself run to him in slow motion, I saw him collapse to the ground yelping in pain and I thought that was the end for him, my husband carried him home and we rushed him to the emergency Vet. We kept him in our bedroom that night and prayed that he would be ok by the morning, his bruising was pretty bad and we really feared for him. The Vet in his usual calmness warned us that although he had not appeared to do any internal damage, his bruising was quite severe and if he had been a racing dog his career would have well and truly ended right there. We nursed him back to health and it was not long before he was back to his old self, bounding around the place knocking everything over with his big tail that could whip the legs off you if you happened to be in his path. Needless to say his trips to Hector’s meadow had to be taken now on a leash as slamming into one of those trees once more may not have such a favourable outcome.

Hector  Loyal friend & champion walking companion! (Photo: M. Walsh)

Hector
Loyal friend & champion walking companion!
(Photo: M. Walsh)

I think if I was to ascribe human characteristics to Hector he would be a pretty nerdy dude, neurotic, obsessive compulsive, greedy, lazy, in fact all the qualities one would not want in a man but somehow as a dog he wears them well and the love and affection he showers on all of his family make up for any of his shortcomings. He is there with a sympathetic head butt when times are hard and a silent confidant when problems weigh heavy. I am lucky to have a wonderful family and great friends but I will admit to preferring Hectors company to some humans I have met through the years, he never judges, he doesn’t discriminate, he doesn’t hate, he has no agendas, he cares not about skin colour. We could learn so much from a dog. Dogs however have one huge failing though and it really is a big one, they live such short lives compared to the average human, a small dog can last anywhere from 15-20 years but a big dog like Hector has a life span of 9-12 years although some lucky owners do get longer with their pet. I dread that day for Hector but I hope that I will have the strength and courage to be with him to the last and repay him for all the love and companionship that he has lavished unconditionally upon his family. I will end with another quote, one that I noticed the other day on a t-shirt worn by a teenager walking a very old golden retriever; it said “Money can buy you lots of things but it does not wiggle its bum in delight every time you walk through the door.”

Walk on Wednesdays

Junior Garden St. Patrick's College, Maynooth (Photo: B. Gardiner)

Junior Garden
St. Patrick’s College, Maynooth
(Photo: B. Gardiner)

I have a renewed appreciation for authors and magazine or newspaper columnist who have to write each week on a particular topic. I mean I love walking but I’m struggling here to say much for today’s post so I have chosen to look back at some of our other activities over the last four years in WOW. We began as I mentioned before as a result of a Bright Ideas campaign in 2010 and despite members of the group retiring over the years, several members of the group have stayed constant. Even some of those who retired continue to drop in for walks, when they manage to free some time in their packed schedules and people think working is full time! Still we are always pleased to see them and appreciate getting to continue our friendship with them in this easy way.

So who remembers the Walk in my Shoes campaign in April 2012 and all the concerns about walking in odd shoes? We quickly allayed these concerns explaining that the idea is to show you care about mental health and to help raise money to assist with the provision of FREE mental health services for young adults across Ireland. As it happens the day we picked for our campaign was probably the wettest one on record, so in our odd shoes we had a very funny, very enjoyable session making use of the Irish Heart Foundation Desk Work-out and we raised €85.00 in the process.

Some of our more recent activities were in October 2013 Library staff participated in the 5K that raised €600 for Trocaire’s work for the Syrian refugees. Later that year we had some more fun with the Maynooth Christmas Fun Run which includes staff and students on campus. The proceeds go to St. Vincent de Paul and the library’s contribution was €153.00 to this worthy charity.

My colleagues in the library have been extremely generous every year that I have participated in the Dublin Simon Fun Run and the Flora Women’s Mini Marathon. In 2011 we raised €105.00 for the Irish Cancer Society / Action Breast Cancer programme. In 2012 we supported St. Patrick’s Hospital Foundation, also in 2012 and 2013 we raised €85 and €125 respectively for Dublin Simon.

We have also supported various other charities over the years some I have mentioned in a previous post. One staff member Michael has completed the Galway Cycle on several occasions for charity. Another member of staff Ciara is a volunteer helping people who are sick travel to Lourdes. I can’t mention everyone here but I know we are all active in many ways helping people less fortunate than ourselves. Some people of course are more vocal about it than others, so this is probably a good opportunity to say what a generous bunch of people you all are.

This year I hope to complete the Flora Women’s Mini Marathon with my sister Annette and her work colleagues from Lifeline Ambulance Service. We hope to raise money for BUMBLEance and the Saoirse Foundation and I will no doubt be calling on my colleagues again for support so please don’t feel this post is just to butter you up for more sponsorship! Honestly it is just a reminder of all we have done but obvioulsy I’ll still be very happy to raise as much money as I can for this charity. This YouTube clip will give you some idea of how this service is helping children and their families across Ireland.

Now back to the subject of walking, while contemplating this post I came across a really interesting article “Why a walking workout is good for your body.” Please take some time to read this as it is very relevant particularly for those with health concerns. Happy walking.

Walk on Wednesdays

Out for a stroll … you never know who you might meet. Location: Royal Canal - (Photo: D. Behan)

Out for a stroll … you never know who you might meet.
Location: Royal Canal – (Photo: D. Behan)

Well it’s Wednesday again, hope if you are a regular to this blog you managed to get out for a walk at some stage over the last week. If not don’t fret over it just try again this week. Perhaps this YouTube clip Get Ireland Walking from the Get Ireland Walking initiative might help to get you started.
My feet were itching to walk as I viewed it at the weekend. I like that it is ordinary people talking about their experience of joining walking groups and the benefits they get from walking. Don’t worry the clip is only just over three minutes long so you don’t need to allow too much time to watch. You can have your comfortable shoes on you in split second time after watching and just go with the momentum.

Why not check out some walking clubs that might be in your area?

Lastly if groups are just not your thing don’t be discouraged, there is no penalties for walking solo just remember these safety tips from the HSE.
Happy walking.

Walk on Wednesdays

Shadows & Sunlight - Creative thoughts abound ... Setting: St. Patrick's College, Maynooth (Photo:B.Gardiner)

Shadows & Sunlight – creative thoughts abound … Setting: St. Patrick’s College, Maynooth (Photo:B.Gardiner)

Our WOW Group in the library at NUI Maynooth was officially four years old last Thursday 24th April, 2014. The day passed unnoticed so it was especially interesting and timely at the weekend when my colleague Marie alerted me to the following article about walking. May Wong writes in Stanford News/Stanford Report, April 24th, 2014 about discoveries made by Stanford researchers linking walking and creativity.

“Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person’s creative output increased by an average of 60 percent when walking.” (Wong, 2014)

The article reminded me of a comment my colleague Della made in a previous Walk on Wednesday post when she said:

“All truly great thoughts are conceived while walking.” (Della, 2014)

The article certainly reiterates this sentiment. It is makes for interesting reading and it surely would inspire you to keep walking. The full study is published in the Journal of Experimental Psychology: Learning, Memory, and Cognition and is available as a PDF if you wish to read it.
So back to our experience here in the library, we have the added benefit of having a ready-made peaceful walking trail on our doorstep, as you can see from the photo included in this post. We definitely return to work after our walks in better form and feeling glad that we ventured out, regardless of the unpredictable Irish weather. On reflection we only had to walk in snow once during the four years so that’s not a bad record! So finally just to wish my follow walkers a belated Happy Birthday, looking forward to our walk today and here’s to many happy and creative walks over the next few years.